Where Fun Meets Movement!
Now Open in Kernersville!
We officially opened our doors, and you are invited to be part of the PilaFlex story.
Come and experience movement, community and strength in our brand new studio!
It's time to move, sweat and celebrate, This is your moment, your time to shine, move and have fun!
From Cycle, Barre and Mat Pilates, we're all about energy, good music and great moves.
Because this is Where Fun Meets Movement.
ABOUT
Our Mission
Where Fun Meets Movement.
At PilaFlex, we celebrate movement in all its forms.
We believe movement should feel good, feel fun, and feel like YOU. Whether you’re on the mat, at the barre, or riding to the beat, we create experiences that spark confidence, connection, and pure energy.
PilaFlex was built to be a space where community thrives, where people feel seen, supported, and encouraged. A place where movement feels exciting, uplifting, and fresh.
We’re not here to do things the usual way.
We’re here to make movement feel fresh, fun, and uniquely ours. To explore, to grow, and to move boldly, together.
Welcome to the PilaFlex community.
Welcome to a whole new way of moving.
Discover self-growth and well-being at Pila Flex Fitness Club. Our classes welcome all levels, building community and progress.
SERVICES
Barre
At PilaFlex, Barre is strong, energized, and rhythm-driven.
We blend sculpt, balance, flow, and musicality to create sequences that feel graceful, spicy, and FUN.
Expect shaking legs, lifted posture, and that signature Barre glow.
Our goal: to help you feel powerful, elegant, and unstoppable.
Benefits: Sculpted body, graceful moves and flexibility that make you fell like a star.
Strength & Sculpt
A dynamic, full-body strength experience.
Strength & Sculpt is our signature power class, a high-energy fusion of strength training, sculpting sequences, and rhythmic movement designed to build a strong, confident, connected body. Every class blends intentional muscle activation with smooth transitions and an elevated vibe that makes working out feel exciting, empowering, and fun.
This is where strength meets rhythm.
Where sculpting work feels athletic, elegant, and purposeful.
Where you walk out feeling aligned, lifted, and unstoppable.
Our goal: To help you feel powerful, confident, and fully connected to your body through intentional, rhythm-driven strength training.
Benefits: Strong, toned muscles, Increased endurance, Better alignment + stability, Improved core + glute strength.
Mat Pilates
Our Pilates is modern, dynamic, and completely reimagined. We honor classical foundations, but we bring our own creative twist through rhythmic flow, sculpt-based strength, and combinations that keep your body guessing in the best way.
Our goal: is to help you feel aligned, strong, and fully connected to your body — all while having fun and enjoying movement that feels fresh, uplifting, and uniquely YOU.
Benefits: Core strength, better alignment, increased mobility balanced & muscle tone.
Indoor Cycling
Our Cycle room is a full vibe.
Music, rhythm, energy, and emotion.
Every ride blends choreography, resistance, power, and beat-based movement to create an experience that feels like a party and a workout all in one.
Our goal: to help you feel energized, confident, and FREE on your bike.
Benefits: Calorie touching rides, endurance that'll keep you going strong, and a burst of energy to fuel your day.
SPD cleats are required for safety, power and performance, to give you the smoothest, most connected Ride.
OUR GALLERY
New visuals coming soon.
REVIEWS
Maria's Perspective
Val didn't just changed my routine, she changed my mindset. Now I actually look forward to working out. It now part of my daily rhythm and I feel so much stronger and more balanced in every area of my life!
James' Journey to Health
Working with Val has been life changing. My energy is up, my back pain is gone and I've lost 18 pound. The support and structure has made all the difference. I feel like i finally took control of my health.
Angie's Class experience and Atmosphere
Classes are incredible! Each one is different, upbeat and super motivating. So much energy in the room, its unmatched. its way more than a workout, this is a community and I'm happy I found this place.
I LOVE VAL!!!! She is so sweet and welcoming! This was my first time at the studio, and also at a Barre class. I mostly strength train so I was a little nervous. This class was definitely tough and I got the famous Barre shakes hahah, but it was so fun and I WILL be back soon!! <3
Valeria was so supportive and encouraging. The space is beautiful and you can tell she cares and loves the work she is doing.
Val was amazing and she made me feel like family. My mat Pilates workout made me feel so good after